Are Joy and Peace the Secrets to Confidence?
Having confidence is not a check-the-box, one and done sort of thing is it. It stems from the ongoing act of loving and believing in ourselves. I dare say it's…
What to expect on our exploratory session?
Exploratory sessions are complementary and an investment of both your time and mine. It’s important for us to take the time to determine that you’re in the right place and…
Coach vs. Therapist?
I’m often asked how to know when people need to hire a coach verses a therapist. Coaching does not take the place of therapy; in fact, it is a methodology…
What is your North Star?
It may not be what you first think As we ascend on this new dawn, I invite you to continue to evaluate your values (what is meaningful and important to…
The Power of a Universal Time Out
So much of our normalcy has been taken away. This has been painful and difficult for many of us, a relief for some, and a mix of both for others. Some…
How to be calm and feel joy NOW
Right now the main thing people are asking for help with is how to deal with anxiety and isolation. Anxiety is a brutal thing to deal with. Many people who…
Ditch the Nice Girl Complex
I’ll take honesty, compassion and authenticity over “nice” any day. These things move mountains and transform lives. Nice, although nice (excuse the pun), doesn’t change or do anything much. Nice…
Own that Shit Girl
Own that shit, girl You wanna kick ass in life? You gotta love on yourself. Years ago, my coach @deniseyamada told me I could never out perform my self esteem.…
Deconstruction to Reconstruction – Our Relationship w/ Ourselves is a Living Thing
Several years ago, during a heart breaking and world flipping divorce, as I often did, I sat on the beach in my rawness. I was past trying to control things.…
What wild intentions will you let burn in your heart this year?
Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil…