Author: adminadrian

Exploratory sessions are complementary and an investment of both your time and mine. It’s important for us to take the time to determine that you’re in the right place and…

I’m often asked how to know when people need to hire a coach verses a therapist. Coaching does not take the place of therapy; in fact, it is a methodology…

It may not be what you first think As we ascend on this new dawn, I invite you to continue to evaluate your values (what is meaningful and important to…

So much of our normalcy has been taken away. This has been painful and difficult for many of us, a relief for some, and a mix of both for others. Some…

Right now the main thing people are asking for help with is how to deal with anxiety and isolation. Anxiety is a brutal thing to deal with. Many people who…

I’ll take honesty, compassion and authenticity over “nice” any day. These things move mountains and transform lives. Nice, although nice (excuse the pun), doesn’t change or do anything much. Nice…

Own that shit, girl You wanna kick ass in life? You gotta love on yourself. Years ago, my coach @deniseyamada told me I could never out perform my self esteem.…

Several years ago, during a heart breaking and world flipping divorce, as I often did, I sat on the beach in my rawness. I was past trying to control things.…

Yesterday I gathered with my dear friends who are also coaches. We reflected on 2018. Shared our achievements and blessings, losses, & lessons learned as a way to nourish the soil…

Often times, I hear the women clients I work with apologize for being “negative.” These are typically nice, kind people who are working hard on their lives and on themselves.…